Anyone who has tried to lose weight has noticed how quickly it returns once we stop dieting. We see this pattern many times over…
Most weight loss programs will cause an initial reduction in weight that bears ever diminishing results, and then we give up. Within a short period we regain the weight back, and immediately end up heavier than what we started while still eating less.
“Changes in energy expenditure resulting from altered body weight.”
Leibel RL1, Rosenbaum M, Hirsch J.
Everything here is ‘Upside Down’! We were meant to lose weight, not make it worse.
Our metabolism turns on us, and it seems to do everything to keep us gaining weight. This is mostly to blame on what researchers call ‘Set Point’. It’s as if our body knows where our weight used to be and then does all it can to bring it back up.
This is the reason terms like yo-yo dieting exist, and why most people fail at losing weight.
So, what can we possibly be doing that causes this extra weight gain?
There’s a few things you can do, and in ‘Eat Bad – Go Fat To Slim’ we learn how to re-adjust our metabolism, lose weight, and still enjoy the thing that matters most in life. And that is… chocolate!
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