Another sample from the book. This time, the first pages from Chapter II…

Chapter II

The dreaded exercise

 “Start wide, expand further, and never look back.”
– Arnold Schwarzenegger

Exercising your options...

Contrary to popular belief, you don’t need to spend 2 to 3 hours at the gym. Nor do you need to do aerobic exercise for an hour or more. You can if you want, and done properly it can be very healthy.The ideal weight training session should be shorter than 30 to 45 minutes. Any higher than that and your cortisol levels rise too much and your body will start eating your muscles for energy.

Contrary to popular belief, you don’t need to spend 2 to 3 hours at the gym. Nor do you need to do aerobic exercise for an hour or more. You can if you want, and done properly it can be very healthy.The ideal weight training session should be shorter than 30 to 45 minutes. Any higher than that and your cortisol levels rise too much and your body will start eating your muscles for energy.

Continue reading “The first pages of Chapter II – The Dreaded Exercise…”