Finally published…

That’s right. Seven years in the making, over 500 kilos of chocolate consumed, and presto!

To lose weight you need to be a rebel. You can eat a ‘healthy balanced diet’ and do what everyone else does OR you can learn that most of the advice on losing weight misses the mark. Here’s a sample from the first chapter…

Let’s diet!

Right. Where to begin? Diet? “I’m on a diet.” – Yep, 100% of the humans, animals, insects, and even plants are on a diet.

From Wikipedia:

Diet (nutrition), the sum of the food consumed by an organism or group”

Most people use this word in a phrase like: “I’m on a diet.”

The intended meaning: “I’ll do this thing for a short while, and then go back to stuffing my mouth full of cake, just like always!”

Dieting on the other hand is the deliberate selection and restriction of food in order to promote weight loss. And this is done incorrectly by the majority of people resulting in health complications.

Everyone seems to want their relief in a pill. Well, let me spare you years of trial and error and give you a wide embracing summary of the science of fad diets: THEY DON’T WORK!

The Human metabolism has homoeostatic mechanisms that fight to bring our bodyweight back sabotaging our efforts to lose weight. A ‘set point‘. If we eat less, we’ll tend to burn less calories. The opposite happens also, but only up to a point.

Changes in energy expenditure resulting from altered body weight.”
Leibel RL1, Rosenbaum M, Hirsch J.
https://www.ncbi.nlm.nih.gov/pubmed/7632212

What I want you to know right now is… If you’re obese it’s not because you’re lazy, or useless. It’s because you’ve been hijacked! It really isn’t your fault. And soon you’ll know why and what can be done.“

Published on Amazon: http://amzn.to/2D8ezOk

 

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