Hi, I'm Pedro.

Welcome to Eat Bad!

Hope this blog makes it easier for you to recentre and turn a new page in your life, with more control over your mind, body and health. It is intended to reflect my own personal journey of learning and understanding of the body and how it works.

I’m absolutely passionate about nutrition, fitness and all the science behind it. We are all incredible processing machines that only need the right materials and activities to thrive.

Everyone has got their own story, full of sweet and sour. Life’s hard enough has it is and we barely have enough time to balance work with recreation.

We’re only here for a short while and everything can change in a blink of an eye. We are all a lot more fragile than we know.

In a world where we’re always racing to go somewhere, it is paramount that we slow down and realize we are really racing against ourselves. May all of the information in this blog help build a better version of yourself.


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